Ironman Lake Placid

The Endurance Ride

Sunday is the long ride, this week the plan called for only an hour and a half ride. I think it was because of the Test Set on Thursday. The other reason is because the program has you build up over 4-5 weeks and then drop back and build again. Today I loaded up a course from my Garmin into the CompuTrainer. It is a ride that we had done a couple times at the end of the year and I was curious to see how it felt on the Trainer. My average speed was a little faster than when we were riding, but I think that is understandable since the last time we were riding the course it was between 30-40 degrees outside.

The ride goes from Boxford up to Newburyport and back down through West Newbury and Georgetown. While the 3D course is interesting to watch, it was more interesting to watch the course profile and see where I was along the course and remember what it was like being on the section of the ride outdoors. The hills certainly felt pretty realistic! In the time I had I did a little over 28 miles of the 40 mile ride. My average Watts were 195, HR 147, MPH 19, Cadence 87. Julie came and rode her bike on the Cyclops Fluid Trainer that I have following along the Lake Placid video.

Weight: 168.8

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