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Ironman Lake Placid

Monday swim workout

Had a good swim workout this morning. Usually the first time through the main set I do well and then I just fall apart and can never seem to catch my breath. Today, though, was different and I felt stronger at the end. Maybe my swimming is getting better, I hope so. I did do some of the other strokes today where normally I just swim free. I really need to work on those more.

500 warmup
400 pull
200 kick
400 pull
200 free
400 4×100
200 4×50
400 pull
200 free
400 4×100
200 4×50
400 16×25
100 4×25 underwaters

Total: 4000 yards

Weight: 169

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