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Ironman Lake Placid

Another Friday Swim

Just another Friday morning swim at the Andover Y. Lots of talk about when the pond will  be warm enough to swim. I know I’m looking forward to it!

500 warmup
500 pull
500 4×125 – IMO
300 4×75 – free, back, breast
400 4×100 – free, back, breast, free
800 4×200 – pull
400 16×25 – free
300 cooldown

Total: 3700

Weight: 165

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