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Ironman Lake Placid

Yes, it is still raining

Not much too report today. Did a 1 hour 15 minute ride on the CompuTrainer this morning. It was a recovery ride to recover from the hard ride on tuesday and long run yesterday. The goal was to keep my heart rate under 140 for the entire ride and keep the candence at 90. Really it was just about trying to spin some of the tired/soreness from my legs.

Weight: 164

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