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Ironman Lake Placid

The Sun – it finally came out!!!

Did my long run this morning in Danvers. It was not much fun, last night my sinuses were just killing me and I couldn’t fall asleep. Finally at about 2am I fall asleep for a couple of hours. Made it to the Y by 5:10 and off we went. Ran with Heidi this morning and Julie dropped back to run at her own pace. I think Heidi would have liked to run that first 7 miles at a faster pace, but I just didn’t have it today. Last week after the first 7 I was able to pick up the pace but not today, struggled to just maintain 8:10 for the rest of the way. Glad that is over!

http://connect.garmin.com/activity/87911104

Weight: 161

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