Another long Sunday ride down, and lots more to go! Felt good the entire ride today. Trying to stay at a steady pace, even when up in the front. Sometimes when I’m in the front I tend to start pushing too hard so I’ve been paying closer attention to the power meter to make sure I don’t get out of my zone.
http://connect.garmin.com/activity/88783703
Nutrtion:
96 oz. EFS Drink
EFS Liquid Shot
Honey Stinger
Per Hour Totals:
Calories: 277
Sodium: 621
Potassium: 365
Chloride: 886
Magnesium: 281
Calcium: 200
Elecrtolyes: 2633
Weight: 163