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Ironman Lake Placid

Pond is heating up

Water temp at the pond was 75 degrees this morning. Double crossing with no wetsuit today. A little slower without the wetsuit but definitely a better workout. Did a 5 mile run afterward with Mike. Good to loosen up the legs. Overall felt pretty good after the long ride yesterday, I had expected to be a little sore today, but feel fine.

Weight: 163

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