Ironman Lake Placid

No long run this Wednesday

Heading to Lake Placid this weekend and will be doing a long run over the weekend so today was just a swim and short run. I was going to do a double but ended up taking pictures of the pond for about 20 minutes so just did a single crossing instead. Then ran 5 miles with Heidi, pretty quick pace, under 8 minute miles for the entire run. Last mile was under 7 minutes.

Weight: 162.2

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