You never know what kind of day you are going to get on a Friday at the pool. Sometimes it is kinda slow and people drift in and then there are days like today, when people are ready to go. I also got a reminder of just how slow of a swimmer I am today when one of the fastests swimmers in the area jumped into my lane half way through the workout. Now I know what a real swimmer looks like.
600 – warmup
400 – pull
300 – kick
– Main set 4 times –
200 on 3:30
200 – 100×2 on 1:30
200 – 50×4 on 45
2400
– Main set –
Total: 3700 yards
Weight: 167.5