I wasn’t sure if the CompuTrainer was ever going to pay off. It seemed like I just couldn’t get any faster last year. Worked all winter, then we went out and did long slow rides. Seemed liked month after month my average speed was always around 18 mph.
This winter I started fresh with the CompuTrainer and decided that I needed to do at least four rides a week. The first two workouts of the week are the hardest. Tuesday is usually a 6 x 6 minute at 100%+ of FTP and then Thursday is 2 x 20 minutes at 90% of FTP. Then there is the long endurance ride and a Tempo ride. Last year I just did the first two and the endurance ride. I think adding the Tempo ride has really helped.
Every ride so far in April has been over 19 mph. The last ride being at 20.1 mph this past Saturday for 46 miles. I’ve only been able to maintain that speed for that distance once before and that was on a much flatter course. I’m feeling much more comfortable in the aero position on the bike and I’m able to hold pace for longer periods of time. I also feel like I really haven’t even pushed it yet.
Looking forward to getting out there this weekend and seeing what I can do when we go over 50 miles.
On the running front, I signed up for another half-marathon. Probably won’t be any personal bests this time. I told a friend that I would pace her son to his first half-marathon finish. He has never run more than 8 miles, but I’m sure he will do just fine.
Swimming is slowly improving. Pond season is almost here and it will be good to get some longer swims in. I enjoy the shorter interval training though.
The weight has been pretty steady at bouncing between 155 and 157.