Another long Sunday ride, up to 3 hours now. It’s a long time to be riding on the CompuTrainer, but at least I have the TV to entertain me, and my riding friend Julie. I’m not sure who is more entertaining. There was also my 4 year old son who made an appearance for about 45 minutes of the ride. He road laps around the garage on his bike, made us look slow. I was just shy of 53 miles in my 3 hours today. My legs felt pretty good, but I will have to start eating some real food as the hours start to build. Gels and Perpetuem can only do so much or maybe I will experiment with upping the amount of Perpetuem per bottle.
Weight: 167.2