I enjoyed the swim workout today, everything was pretty short distance. So even though I’m working hard it is only for a short period of time and then I get to rest 🙂 I was pretty beat after the 75, 50 and 25s though so 200 pull was more of a cool down for me.
500 warmup
500 pull
500 free
750 – 10 x 75 on 1:15
500 – 10 x 50 on 1:00 (fast down easy back)
250 – 10 x 25 on 30 (sprint)
600 – 3 x 200 pull
Total: 3600 yards
Weight: 166