Had been hoping to start going to the pond in the mornings by now, but I’m having trouble getting others to show up. Still pretty cold really anyway so it is probably better that I just go run at the gym and swim after the run. The problem with running after swimming at the pond now is that my feet are usually numb. When they are numb like that I feel like it changes my stride until I can get myself warmed up.
Anyway, I did a 5 mile run with Julie and then we swam for about 50 minutes.
http://connect.garmin.com/activity/84511963
Swim workout:
3000 yards – alternate 500 free with 500 pull
Weight: 162.75