Went for my run this morning and thought I might try to pick up the pace since I was on my own today. Felt pretty good after the 1st mile 8:06, then hit the wind heading out to the DHS track, managed a 7:33 into the wind. Mile 3 around the track was ok, other than the rain that started coming down, held 7:02 for that one. Mile 4 heading back to town had some wind at my back for a 6:57 and finally a 6:49 mile back to the Y. 36:29 for 5 miles, I’ll see if I can better than on next Monday. Will post the Garmin results later.
http://connect.garmin.com/activity/86141950
The Swim was just a long 3000 yard swim, held a 1:40 100 pace.
500 warmup
500 pull
1000 free
500 pull
500 free
Weight: 163.5