Wrapped up this weekend with a 91 mile 5 hour ride. The longest ride of the year and the most hours training so far for a week. This week I put in 14 hours and 35 minutes of training. I think most of that big jump has come because I’m now swimming doubles at the pond and running from the pond. That gets me an extra hour of workout time for Monday and Friday. This week there was no day off because Saturday I was also at the pond and did a double. I would still kind of consider Saturday a day off though because I took it easy on the swim.
http://connect.garmin.com/activity/90444168
Weight: 163.4