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Ironman Lake Placid

Another long run done

Headed out at 5am this morning while it was still nice and cool out. The next couple of days are supposed to be in the 90s so I was pretty happy to get out while it was still in the 60s this morning. Instead of driving over to the pond and running from there I just ran from my house. It’s about the same distance and saves me from having to do an out and back off of the main loop I’m doing. The hard part about doing it this way is that the big hill is now at mile 10 instead of mile 1.

The other reason I started from home was that I figured it would give the rest of the Tri group that was swimming this morning time to swim and then I would see them on their run afterward. Well, turns out they were doing a lot of talking so I ended up having to run to the beach to actually see what the hold up was! I guess I’ll have to run slower next time.

http://connect.garmin.com/activity/90975255

Weight: 163

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