Had a good swim workout at the pool this morning. The 500 hundred sets were tough, the first not too bad, but the next two were tough. The second and third were harder because I really pushed it on the 50 sprints. Even though we were doing the 50s on a minute I was getting them done right around 35 seconds. Unfortunately I’m not in good enough shape to recover from that and keep pace on the next 500. Oh well, it was fun doing the 50s hard.
500 warmup
500 pull
200 kick
500 5×100 on 1:30
200 4×50 on 1:00
500 5×100 on 1:45
200 4×50 on 1:00
500 5×100 on 1:30
200 4×50 on 1:00
500 cooldown
Total: 3800
Weight: 167.5