Felt good to be back at the pool. Slow start on a Friday again, so I got a few extra yards in during the warmup as people slowly drifted in. The lane was packed though by the time we started the main set.
750 warmup
600 pull
250 kick
300
300 3×100
300 4×75
300 6×50
300 3×100
300 4×75
300 6×50
300 pull
Total : 4000
Weight: 168.75