I’ve never seen so few people at the pool as this morning. Usually there is at least three or four per the two lanes that we use. Today there were three total for the first half hour! After the normal warmup, pull, kick we started doing 100 pull on 1:30 and that was giving me about 5 seconds rest. We made it through eight of them and Karen decided that was enough and by that time some other people showed up. Ended up doing another 1200. A little bit shorter than normal, but not too bad.
700 warmup
500 pull
200 kick
800 – 100×8 on 1:30 pull
600 – 150×2 75×4
600 – 150×2 75×4
Total: 3400
Weight: 168