Good morning in the pool. It felt a little short, but after the long ride yesterday that was ok. The pace was a little slower than normal because Mr. Speed was not in the other lane today. Although a young college grad did show up and put a hurting on most of us anyway. I can’t remember where they said she swam, but she was pretty fast and tough to keep up with.
500 – warmup
500 – 10×50
500 – 5×100 pull
300 – free
300 – 4×75 – stroke
300 – free
300 – 4×75 – stroke
300 – free
300 – kick
300 – cooldown
200 – under/overs
Total: 3500 yards
Weight: 167.5