Had a good swim workout today. I was in early and got in a few extra yards during the warmup and managed to keep up for the pull. I liked the workout today because the distances were a little shorter than we do some other times so it was kind of like sprinting and I think we had a little more rest in between. As usual the workout is below.
700 – warmup
400 – pull
200 – kick
500 – 4 x 125
400 – 4 x 100
200 – 4 x 50
500 – 4 x 125
400 – 4 x 100
200 – 4 x 50
Total: 3500 yards
Weight: 168.5