Some days you just need to take it easy. After two hard rides on the CompuTrainer on tuesday and thursday my body was feeling beat up, not to mention running outside again. The road definitely beats your legs up more than a treadmill does. The overall yardage of the swim was still pretty good at 3500 yards, but I paced myself a little different. Usually I swim hard and have longer rest periods but today I decided to swim at an easier pace and just rest less in between sets.
600 warmup
400 pull
300 kick
600 200×1, 100×2, 50×4 1:30 pace
600 200×1, 200×2, 50×4 1:40 pace
600 200×1, 200×2, 50×4 1:45 pace
400 cooldown
Total: 3500 yards
Weight: 167.5