After two day of riding in the wind the legs needed some rest so it was off to the pool this morning.
500 warmup
800 pull
200 1×100 on 1:30 1X100 easy
300 2×100 on 1:30 1×100 easy
400 3×100 on 1:30 1×100 easy
500 4×100 on 1:30 1×100 easy
600 3×200 pull
Total: 3400 yards
Weight: 164