It was another cold, rainy, miserable morning out there running. Slogged through 12 miles. I did manage to do negative splits, so there was one bright spot, even if it wasn’t the weather.
http://connect.garmin.com/activity/84915925
Nutrition:
Post run – Had a glass of milk with Hammer Recoverite. I’ve been doing this for the longer runs and harder bike rides and it seems to help recover. Or maybe I just don’t get the headaches I used to get anymore after the workout.
Weight: 163.5