I was looking forward to a nice swim at the pond and a slow jog afterward. What I got was Jan kicking my ass across the pond for two crossings. One of these days I will remember to wear my watch, I’m pretty sure we are making a one way crossing in 15 minutes. I had hoped that Mike was going to jog with me after the swim this morning but he had already run yesterday so I went off on my own and decided to push hard since I had already pushed hard in the swim, might as well finish off the workout the same way. The run was hard, but I was glad I did it afterward. Managed to do negative splits for the 5 miles starting out under 8 min/mile and finishing under 7 min/mile.
http://connect.garmin.com/activity/89802351
Weight: 165