Went to the pond with the idea of doing a double this morning. Water temp was 72 and I was cold after 1 crossing without the wetsuit, so instead of freezing myself I cut that short and headed out for a little bit longer run than I planned. I had intended to only run 5, so I did 7 instead. There was quite a bit of talking this morning as we were all chatting about the Patriot race over the weekend so I was behind on time as well.
The run was ok, my legs are still sore from Saturday though. I find the best way to get rid of that feeling is to get back out there, ride and run. I felt pretty good on the way back in, but will need to stretch out tonight.
http://connect.garmin.com/activity/93663127
Weight: 163.2