Today was the long endurance ride and it seemed to take forever! I realized early on that it wasn’t going to be a good ride, you can just feel it in your legs. I really need to drink more water after yesterdays 10 mile run, it makes a huge difference. Once you get dehydrated it is very difficult to recover, I drank 3 water bottles during the ride but still ended up weighing 4lbs less than yesterday. I’m trying to lose weight, but not all in one day!!!! I’ll be sure to drink more next saturday after my run to be better prepared for the long ride. I was supposed to do 3 hours 15 minutes but ended up just doing 3 hours followed by a 2 mile run. I actually felt ok during the run, even though it was pretty short.
Weight: 163.4