This morning I did my 3rd Critical Power test. If you have been following my blog you know that I have been wondering if I had calibrated the CompuTrainer correctly and my score was artifically high. Well, this morning I warmed up for the 30 minutes and calibrated 10 minutes into the ride. The results were that I improved on my CP30 score by 5 watts. I’m now at 253 watts for 30 minutes was kind of worried about this one, because I thought I didn’t calibrate last time and that score was artifically high. Looks like that may have been the case, but not by much. I was able to improve on my last score by 5 watts. So now my CP30 score is 253. So it is possible that my last score was a little bit high but it seems like maybe not that far off.
The Ironman training program that my training group is following calls for a 2 hour and 45 minute ride, so I still have a little riding to do. When my riding partner shows up today though, she is going on the CompuTrainer for the first time. We will see how she does on the Lake Placid Ironman course. I’m going to just spin since my legs are kind of hurting from the test.
Weight: 168.4