Went out for my tuesday morning 20 mile time trial this morning. I wasn’t sure what to expect after the long ride and run over the weekend. I did take it easy yesterday and just swam 2.5 miles to give my legs a bit of a rest. I really wanted to make sure that I pushed hard the entire ride, the hills I was going to stand and power over today instead of spinning up and I wanted to focus more on pushing on the downhill and flats. Sometimes I work so hard to get up the hill that I just coast down the other side or I don’t push hard enough on the flats. I kept an eye on my power meter the entire ride and tried to make sure I never went below 200. It was harder to do than I thought it would be. Overall it was my fastest ride of the year, power was a little lower than I wanted. Must have been the extra air in the tires that gave me the higher speeds at the lower power output.
After the 20 mile ride, I did an easy 10 mile ride through town for a cool down.