Categories
Ironman Lake Placid

Swim and Run morning

Got to the pond at 4:45 this morning for a double crossing. The water is starting to warm up and make it a little uncomfortable to be in a wetsuit. I could still feel the cold water with my finger tips when I pulled through the water though. The next few days are going to be very hot so Friday will probably be a wetsuit free day.

Did a short run after the swim. Easy pace to start and then pushed pretty good on the little hills on the way back.

http://connect.garmin.com/activity/95638259

Weight: 159

Leave a Reply

Your email address will not be published. Required fields are marked *