Getting better, but not quite there yet. Last week when I did this workout I was only able to get through 3 of the intervals before falling apart. This week I managed to make it halfway into the 5th interval before my legs just gave out. I rested for 30 seconds and then finished out the interval. The last interval I had to rest twice as you can seee in the chart. My legs just didn’t have the strength to keep going, of course my heart was up to 166 so maybe that had something to do with it too! Each of the interals was 6 minutes long with a 3 minute rest.
I definitely enjoy doing these even though they hurt. I have to believe that all this will pay off when I finally get outside. I may keep doing these workouts even after the weather gets nice just because they force me to work hard, harder than I can probably push myself outside on the bike. When I get outside I find it far to easy to just coast down a hill 🙂
Weight: 166.6