This morning was another good Session 2 workout. My heart rate slowly made it’s way up to just below 160 for the first 20 minute interval and was pretty much at 160 for the entire second interval. My legs felt pretty good this morning starting out. I noticed that if I make an effort to get my cadence up high right away it is easier to maintain rather than starting out at a lower cadence during the warmup and then trying to rasise it. My average cadence for the ride was 92 and that felt comfortable.
Weight: 166.4