Just another Friday morning swim at the Andover Y. Lots of talk about when the pond will be warm enough to swim. I know I’m looking forward to it!
500 warmup
500 pull
500 4×125 – IMO
300 4×75 – free, back, breast
400 4×100 – free, back, breast, free
800 4×200 – pull
400 16×25 – free
300 cooldown
Total: 3700
Weight: 165