Spent another Tuesday morning in the garage on the CompuTrainer. This session was another set of short intervals. I felt pretty good this morning, heart rate was going between 160-163 for the last few minutes of each interval and would quickly recover to 130s before the next interval. Intervals were 6 minutes long, so not too bad, but the last couple the legs were starting to really feel it.
Still kind of debating whether to keep training on the CompuTrainer during the week or to try to get outside. The CompuTrainer is nice because I can start early, if I go out, it is still dark of 5am. I don’t mind running in the dark, but riding in the dark doesn’t sound too appealing to me.
Weight: 163.8