Yep, just another Thursday morning on the CompuTrainer. Today was the same workout as last thursday. Two 20 minute intervals at 98% of FTP with 5 minutes of recovery. Heart rate ranged from 155-158 for the first one and from 157-163 for the second one. Each recovery my heart rate went back down to mid 130s.
It’s looking like a nice day to be outside on the bike! 60s and sunny, too bad it isn’t like that at 5am!!!!
Weight: 164.4