I have been planning to make wednesday my long run day, but up until today it just hasn’t happened for one reason or another. Today though, I made was able to get 10 miles in. I think if I’m going to go longer than that I will have to have Gatorade or something at the car and make the loops longer. I did two 5 mile loops this morning and just basically tried to keep my heart rate under 150 the entire time. I did ok at keeping it down, the averages were alway under 150, so that was good.
http://connect.garmin.com/activity/81893242
Weight: 164.5