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Ironman Lake Placid

Friday Swim Workout

Over slept a little bit this morning and showed up a few minutes late at the pool. I had been hoping it was going to be a pond morning but no one seemed interested in going out in the cold air. Supposedly tomorrow morning at 5:15am will be the first swim. Not sure if I will be able to make that one, may have to go over in the afternoon instead.

300 warmup
800 pull
100 free
1000 1×400,1×300,1×200,100 free
500 10×50
600 pull
Total: 3300 yards

Weight: 165

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