Met Jan and Karen at 4:45 for a double at the pond this morning. It turns out that I have a much faster wetsuit than Jan does. We did the usual double this morning but without the Neo, she just left me in her wake. I thought I was feeling pretty good this morning too. Went out for a 5 mile run afterward and was still feeling pretty good so it turned into a 7 mile run. Was able to keep the overall pace under 8 min/miles and when I started I was thinking 8:30 would be nice.
http://connect.garmin.com/activity/91360151
Weight: 164