My legs are still a little sore from the half-ironman this past weekend so my ride wasn’t as hard as I was planning for it to be. Still it was a good ride, started out slow and rode the first half the ride in a gear less than I really wanted to be in. That allowed me to loosen up my legs and get my hamstrings feeling better. After about 7 miles in I started pushing it a little bit more. On the way back I started getting my power numbers up to what I had intended to do for the entire ride. It was a good first ride after the race.
http://connect.garmin.com/activity/93873139
Weight: 163.8