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Cycling Running Swimming Triathlon

First Pond Swim!!!

The weather has been so nice that last Thursday evening some of us decided to head to the pond for the first swim of the season. That’s right, on March 22, 2012 a group of us did the first crossing of Stiles pond for the season. The water temp on Stiles beach was 54 degrees and felt even colder. I forgot how much it hurt to put your feet in water that cold, no less your face! This is by far the earliest we have ever been in, for me personally I have never been in before the beginning of May. There are some really drastic temperature changes in Stiles this time of year. By the time we got to Camp Rotary (other side of pond) the water had warmed up considerable and we were able to hang out and chat a while. I would guess it was at least 60 on that side. The bad news was that we had to swim back through the cold. Great to be in the pond again though!

Swimming

Had some good swim workouts last week. I’ve been pushing up the yardage on Monday and Friday to around 4000 yards now. May push it a little further to 4500.

Biking

No outdoor biking this past week. Sunday it rained and was cold. I did manage to get in 3 days of riding. I took Saturday completely off to give my legs a rest. Hoping to make it out at least once this week, maybe Friday.

Running

I added some more running to the program last week. On Wednesday I went out for a 10 mile run. Felt pretty good and averaged around between 7:15 and 7:20 per mile. Here is the Garmin recording http://connect.garmin.com/activity/160064607. Also did a coouple of shorter runs. I need to get in another good week of running before my half-marathon coming up April 7. Looks like I will probably fall short of the 60 mile goal I set for the month, but not by much. I’ve managed to get in all of my biking and swimming miles for the month of March already.

Weight: 156

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