Race Triathlon

Mill City Triathlon – Race Report

This past weekend I did my first Olympic distance triathlon in almost 10 years. Not sure why I haven’t done more of them, I have done plenty of sprints and a couple of half Ironman distance events.

This was the first time I have ever done a triathlon where a sitting US Senator was also competing. Yup, that’s right US Senator Scott Brown was competing in the Sprint Tri. I had a chance to speak with Senator Brown after the race, he was very approachable and friendly. While I didn’t talk politics with him it was fun chatting about the race.

The Swim

The swim was in the Merrimac River. I’ve only done one other triathlon with a river swim and that was in the Hudson River. The current in the Merrimac was much less forceful than that of the Hudson. The reported water temp was 76 degrees and wetsuits were considered legal for this race. The water felt much warmer than 76 and I felt like I was over heating. I wish that this had either been a non-wetsuit event or that I had a sleeveless wetsuit. My swim was ok, I was 12th overall out of the water, not sure where I placed in my age group out of the swim. My friend Mike whooped me by almost 5 minutes. I really need to work on my swim, that is way too much time to give up on one leg.

The Bike

The bike was a pretty fast and flat course, 2 loops of about 12.5 miles. This was the first race that I averaged over 21 mph. My Garmin reported that I averaged 21.7 mph, so I was pretty happy with my ride. My legs felt good throughout the ride and I never felt like I was pushing too hard. Even on the slight inclines I kept my power numbers under control. The back half of the loop was very fast, it seemed like the last 4 miles in I was cruising around 24/25 mph, the averages were a little bit lower when I looked, but still was a lot of fun riding like that.

The Run

The run course was very hot with very little shade. I started out running at 7:45 pace and it felt like I was running a 9 minute pace. The first 2 miles had zero shade. The 3rd mile at least had some shade and part of the 4th. Then it was back to the hot sun. I did manage negative splits on the run with the last being at 7:05. My run has steadily improved this year and it is nice to actually feel like I’m running when I get off of the bike.

Next up, Nubble Light Challenge!!!!

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