Cycling Running Swimming Triathlon

Daylight savings….

Where is the savings? Just as it was starting to get a little bit light in the mornings when I run daylight savings comes along and takes it away. I don’t mind running before the sun comes up, but when you start way before the sun comes up it’s still dark when you get back! I wasn’t a big fan of Springing ahead this weekend as you can tell and I really felt it this morning in the pool.


The last couple of swim workouts have been just ok. Haven’t had much speed. I think the problem Friday was that I was still sore from my shoulder and back routine from the previous day. This morning though it was all about daylight savings! I got to the pool and wanted to take a nap. Lucky it was a short workout, I extended it out to about 3800 yards just by swimming easy at the end. Hoping this Friday is better.


Had some very good workouts on the bike this week. The 6 x 6 minute intervals on Tuesday were very tough, but made it through them. Sunday I rode the Timberman course again on the CompuTrainer and shaved another couple of minutes off. I have it down to about 2 hours 50 minutes. My legs are starting to get used to the longer rides again, which is good, I wanted to get them ready before actually heading out on the open roads.


The run was pretty much non existent last week. Did a measily 5 miles on Wednesday, I will have to pick up the pace a bit if I’m going to get in 60 miles this month.

Weight: 159